Friday, November 8, 2013

Nov 8 Report

Pilates: 50 minutes
Hot lemon water and honey
I lg egg fried with coconut oil
Onion hashbrowns
1/2 apple with peanut butter
Lunch/Dinner: Stroganoff
Dessert: Pinto, apple burger on a biscuit
Daily tip: just stay moving!  I was waiting for my to pick me up and instead of stand there I did some step-touches. The key is to just keep moving!

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