Nov 8 Report

Pilates: 50 minutes

Breakfast:
Hot lemon water and honey
I lg egg fried with coconut oil
Onion hashbrowns

Snacks:
1/2 apple with peanut butter

Lunch/Dinner: Stroganoff

Dessert: Pinto, apple burger on a biscuit

Daily tip: just stay moving!  I was waiting for my to pick me up and instead of stand there I did some step-touches. The key is to just keep moving!