Wednesday, January 15, 2014


My dieting tips for this week are a few delicious discoveries.

1- A relatively low cal and filling lunch: Fried egg on toast with melted cheese on top and a pile of alfalfa sprouts for protein. Added some nice crunch and flavor with almost no calories. Alfalfa sprouts are only 8 calories for a whole cup.

2- V8 Splash Berry Blend Diet - Only 10 calories a cup and a great way to take fiber (if you do that sort of thing)!

*Running back and forth in an apartment living room gets old, here's one girl who can't wait for Spring.

Good luck this week. And just remember, you're not the only one struggling along, and it will get easier!

Starting Weight: 169.5 lbs.
Last week's weight : 168 lbs.
Current Weight: 168 lbs.

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